Tips To Lose Weight

            The people all over the world are spending Billions of Dollars on Food Supplements which assists losing weight. But many of them are not even be able to lose even a single Kilogram/Pound, because there are several fake products in the market, which does more harm than losing weight. 

 

            There is no need to face such thing in selecting a good Food Supplements to lose weight if you keep the following points in your mind.

 

1. Consult your Family Doctor and get prescriptions from him a good food supplement to lose the weight, because he knows better your health history and allergic problems if any. 

2. The  Good Doctors never prescribe fast weight losing formulations as they are proved to be harmful. Further some prescriptions includes reduce appetite, absorb fats, increases metabolic activities etc. Some may cause side effects such as increase in blood pressure, heart, problem, rashes, allergic etc. Hence, before using it show it doctor and take his opinion.

3. One should carefully read the instructions  and understand the ingredients before taking the supplements and its uses. If you find strange symptoms after consumption, discontinue use of it immediately and consult your doctor.

4. If any weight loss medicine containing Ma Huang/Ephedra is being used by Chinese and Indian in Ayurvedic formulations to control Lung problem like breathing problems, arthritis, cold ,cough etc in minor quantities in formulation of syrups, powder form and pills since a long time i.e. more than thousands of years. However, it is proved fatal if taken in higher doses such as death /strokes etc. It is found to be used by some Athletes and some of them stated to have lost live by collapsing. The use of this it banned in many countries, in spite of it being derivative of plants.

 

5. Use only the Drugs approved by FDA in US and similar Govt agencies which certifies the medicines as safe to use by following instructions as mentioned on medicine packing strictly.

6.  It is better to have Food supplements which contain nutrients like vitamins, omega fatty acids, calcium, zinc etc which improves immunity also.

7. Taking Food Supplements alone will not help to lose weight, it is good to practice physical Exercises, Yoga, and Meditation, based on age and health conditions, there is no need to starve or skip meals to lose your weight if you consult a good nutritionist and trained Gym Trainer. Balanced diet is essential to keep good health.           

  

               

                                                                                               8. Most of the formulations claim as pure Plant based, but it is better to check the   ingredients  and  see  if animal origin ingredients, as some people are pure vegetarians

 

           

     To conclude, Weight Loss is a good thing, but maintaining good health is utmost important. Hence, keep in mind to follow the clean habits like regular exercise, eating balanced food, consume fresh and dry fruits regularly which are having low calories and high fiber content and keep out the stress by practicing Yoga and Meditation regularly under a good master.